Medical Expert Advises Caution When Waking Up to Reduce Stroke Risk
Key points
- Dr.
- Jet Bunyawongviroj of Maharat Nakhon Ratchasima Hospital warns against jumping out of bed immediately upon waking to help the body adjust and monitor for health warning signs.
Dr. Jet Bunyawongviroj, Deputy Director of Maharat Nakhon Ratchasima Hospital, has issued health guidance regarding morning routines to help reduce the risk of stroke. Writing on his social media page, Dr. Jet suggests that individuals should take at least 30 seconds to adjust before getting out of bed.
According to the expert, the transition from sleep to wakefulness involves significant physiological changes, including shifts in heart rate, blood pressure, and nervous system activity. For individuals with underlying conditions such as hypertension, diabetes, high cholesterol, or heart rhythm irregularities, rising too quickly can lead to a temporary drop in blood pressure.
Dr. Jet emphasizes that while rising slowly does not guarantee the prevention of a stroke, it allows the body to adapt more effectively and helps individuals remain alert to any unusual physical symptoms that may occur upon waking. He advises against the common habit of jumping out of bed and immediately rushing to start the day.
While this advice is intended to help residents and visitors manage their morning health, it remains a general recommendation for physical adjustment. It is not a substitute for professional medical treatment or a comprehensive preventative strategy for cardiovascular disease. Individuals with specific health concerns should consult with their personal physicians regarding their morning routines.
