Health
US Expert Warns of Five Popular Drinks That May Impact Heart Health
A Cornell University-affiliated expert has identified five common beverages that could negatively affect cardiovascular health if consumed regularly.
According to a report by Khaosod Online Thailand, Dr. Vassily Eliopoulos, an anti-aging medicine expert associated with Cornell University and Longevity Health, has cautioned against the frequent consumption of certain popular drinks. In a social media statement, Dr. Eliopoulos emphasized that while many people focus on their food intake, they often overlook the cardiovascular impact of their daily beverage choices.
The expert highlighted five specific categories of drinks that may pose risks to heart health, particularly when consumed in excess. Among those identified are coffees heavily laden with sugar, syrups, and non-dairy creamers, which can contain sugar levels comparable to desserts. Additionally, sports drinks—often high in carbohydrates and calories—were noted as unnecessary for individuals who are not engaged in intense, prolonged physical activity.
For residents and travelers in Thailand, where sugary coffee drinks and various sweetened beverages are widely available, this information serves as a reminder to monitor daily intake. Dr. Eliopoulos also suggested adopting three specific habits to support heart health, though the report did not detail these specific recommendations. It remains to be confirmed how these findings align with broader dietary guidelines, and readers are encouraged to consult with healthcare professionals regarding their personal nutritional needs.
Translated from Thai.
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