Health Experts Warn Against Prolonged Toilet Use to Prevent Hemorrhoids

According to a report by Khaosod Online on July 29, 2026, medical experts are highlighting the health risks associated with prolonged sitting on the toilet. Doctors explain that sitting for extended periods—often while distracted by mobile phones or reading materials—increases pressure on the veins in the anal area due to gravity, which can lead to the development of hemorrhoids.

For residents and travelers in Thailand, this advice serves as a reminder of simple lifestyle adjustments to maintain digestive health. Experts recommend limiting toilet sessions to no more than 10–15 minutes. If a bowel movement does not occur within that timeframe, it is advised to leave the restroom and return later rather than straining, as excessive straining further increases vascular pressure.

Beyond toilet habits, doctors emphasize that preventing constipation is key to avoiding hemorrhoids. Recommended measures include maintaining adequate hydration, consuming 25–30 grams of fiber daily, and engaging in regular physical activity. It is also advised to avoid delaying bowel movements, as this can lead to harder stools. While these guidelines are standard, individuals experiencing persistent issues or those who are pregnant—a group noted as being more susceptible to the condition—should consult with a healthcare professional. The long-term efficacy of these behavioral changes for individuals with chronic conditions remains a matter for personal medical consultation.