Actor Nadech Kugimiya Shares Health Struggles Linked to Over-Exercising
Thai actor Nadech Kugimiya has opened up about his past health issues, revealing that excessive exercise led to hypothyroidism and hormonal imbalances.
In a recent appearance on the program 'On the way with Chom,' popular Thai actor Nadech Kugimiya shared a significant health lesson regarding his past fitness habits. Nadech revealed that his intense, obsessive approach to exercise—which he began in his youth—eventually took a toll on his body. He was diagnosed with hypothyroidism, a condition where the thyroid gland is underactive, which caused his hormone and vitamin levels to mirror those of a 60-year-old.
Nadech explained that he has since had to adopt a more balanced lifestyle, following strict medical guidance and medication to manage his condition. Reflecting on his fitness journey, he noted that his tendency to pursue multiple athletic goals simultaneously often led to scattered focus. He is currently preparing to compete in the HYROX fitness race next year alongside his partner, Yaya Urassaya.
For residents and visitors in Thailand, this story serves as a reminder of the importance of balanced physical activity and professional medical consultation when pursuing high-intensity fitness regimens. While Nadech is now managing his health, the long-term impact of his previous training habits highlights the risks of over-exertion. It remains to be seen how his training for the upcoming HYROX competition will progress under his new, more regulated health management plan.
