Actress Janis Janista Shares Experience Competing in HYROX Thailand

Thai actress Janis Janista recently opened up about her participation in the HYROX fitness competition, a global event that has gained popularity among fitness enthusiasts in Thailand. Speaking at a press event for the sitcom 'Hor Tua Dee' on September 1, 2026, Janis addressed concerns from fans who saw social media footage of her undergoing physical therapy following the competition.

Janis clarified that the injury depicted in her videos occurred during her initial training sessions rather than during the competition itself. She explained that she had not stretched properly before returning to her workout routine, necessitating professional physical therapy. Regarding the competition, she noted that she participated as part of a team, which made the physical demands manageable despite her limited preparation time. While professional athletes typically train for months, Janis admitted to only training three times before the event. She expressed a positive outlook on the experience and stated that she would consider participating again next year if her schedule permits.

For residents and visitors interested in the local fitness scene, the popularity of events like HYROX highlights the growing trend of high-intensity functional training in Thailand. While Janis’s experience was positive, it serves as a reminder of the importance of proper warm-ups and adequate preparation for high-intensity sports. It remains to be confirmed whether she will officially register for the 2027 competition.