Doctor Shares Three Simple Habits to Improve Kidney Function

On November 10, 2026, Dr. Nimit Sirithanakit, a well-known medical content creator, shared advice via the 'Mor Mee Mouth Moi' platform regarding methods to support and improve kidney function. For individuals concerned about their kidney health, the doctor suggests three straightforward lifestyle modifications. First, he emphasizes the importance of hydration, recommending a daily intake of at least 8 to 10 glasses of water, or approximately two liters, to maintain kidney health and prevent deterioration. Second, he advises strict management of underlying health conditions, specifically blood pressure, cholesterol, and blood sugar levels, as these factors directly impact renal performance. Finally, he encourages regular physical activity, such as a 30-minute morning walk, noting that exposure to sunlight can be beneficial. These recommendations are presented as general wellness practices for those looking to support their renal system. While these habits are widely recognized as beneficial for general health, individuals with existing chronic kidney disease or specific medical concerns should consult with their personal healthcare provider before making significant changes to their routine. The effectiveness of these measures can vary based on an individual's specific medical history and current health status.