Thai Actor Mik Thongraya Shares Fitness Journey Inspired by BTS's Jungkook

Thai actor Mik Thongraya recently attended a press event at Channel 7HD to discuss his personal health journey and his long-standing career. During the event on September 17, 2026, the actor shared that he has been dedicated to a rigorous fitness routine, incorporating running and tennis into his daily life. As a result of this commitment, he has successfully lost 5 kilograms and reports that he is currently at approximately 80% of his fitness goal.

Mik identified BTS member Jungkook as his main inspiration for maintaining his physique, emphasizing his desire to stay in top shape. Beyond his fitness updates, the actor reflected on his 17-year tenure with Channel 7HD, describing the network as a family. He expressed a sense of responsibility as a senior actor to continue improving himself and serving as a positive role model for younger talent within the industry.

For residents and fans of Thai entertainment, this update highlights the ongoing influence of global pop culture icons on local celebrities. While Mik continues his fitness regimen, he remains a prominent figure at Channel 7HD. It remains to be seen how his continued physical transformation might influence his future roles or upcoming projects within the network.